Castor Oil Packs

Castor oil packs are used to detoxify the liver. Regular use of castor oil packs is beneficial for basic detoxification, skin conditions such as eczema, pre-menstural cramping and digestive problems

DO NOT USE DURING PREGNANCY OF MENSTRUATION

Materials
•  Undyed cotton flannel large enough to cover the affected area (old T-shirt will do)
• Castor oil – organic, cold-pressed
• Plastic wrap cut one to two inches larger than the flannel (can be cut from a plastic bag)
• Hot water bottle or heating pad
• Container with lid
• Old clothes and sheets. Castor oil will stain clothing and bedding.

Method

  1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.
  2. Place the pack over the affected body part.
  3. Cover with plastic.
  4. Place the hot water bottle over the pack. Leave it on for 15-20 minutes. Rest while the pack is in place.
  5. After removing the pack, cleanse the area with a dilute solution of water and baking soda.
  6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.