Sleep

Sleep is essential part of our daily functioning and is, unfortunately, a very common health concern in our society.  Poor sleep quality, whether you have problems falling asleep, staying asleep or that you’re just a light sleeper, can affect our health more than by just making us tired during the day – lack of quality sleep can contribute to symptoms such as memory loss, poor concentration, mood disorders and can impact our hormonal health.  It’s pertinent that we find out the reasons why you can’t sleep and strive to regulate your sleep patterns.  I can offer functional testing to determine whether your sleep concerns can stem from nutritional deficiencies or can be a consequence of hormonal dysregulation.  Once we figure out the picture, I can provide effective and accurate, naturopathic treatments to establish your normal circadian rhythm.

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